Cool & Calming
Restorative Yoga
Restorative is a beautifully relaxing and healing practice. By holding supported postures for long periods of time, sometimes 20 minutes, you are able to surrender into the shape, creating peace in your body and mind and complete relaxation without falling asleep.
Yin
Yin Yoga is a deeply relaxing, yet invigorating practice that balances the Yang aspect of our lifestyle, helping to create a balanced approach to our physical and mental health. Shapes are held from 2 to sometimes 10 minutes, allowing us to cultivate inner stillness.
Vin Yin
Vin Yin is a beautiful marriage of Vinyasa Yoga and Yin Yoga. The first half of the practice invigorates the body, while the second part allows for a sense of peace and total relaxation.
Yoga Nidra
A powerful practice, that we usually do lying down, which helps us to relax, connect to our creativity and has the potential to heal us mentally and physically.
Slow Vinyasa Flow
Perfect for those seeking a gentle, slower-paced class. Sequences focus on strength, balance, and flexibility, combining twists, inversions, gentle backbends and forward folds and standing postures. All of which are thoughtfully sewn together creating a beautiful flow of breath and movement.
Join Us
We regularly host online video streaming classes that you can join online. Join us for a £1 trial session, or drop in when you want for £5.