Hot & Fiery
26 + 2 / Bikram Method
Twenty-six postures and two breathing exercises, practiced in a hot room. This incredibly healing, powerful, moving meditation, invites you to delve into the depths of your psyche, while building strength and increasing flexibility. A beautifully nourishing, yet disciplined practice, for the mind, body and soul.
Warm Vinyasa
A dynamic practice where movement and breath are synchronised. The smooth, almost dance-like sequence allows for a flow of transitions which are just as important as the poses. Vinyasa helps build muscle strength while improving your fitness, stability, and balance. Great for calming the mind and alleviating stress.
Join Us
We regularly host online video streaming classes that you can join online. Join us for a £1 trial session, or drop in when you want for £5.