https://claydogyoga.com/home daily 1.0 2023-11-29 https://images.squarespace-cdn.com/content/v1/5e7d02fbc56b744e59af956f/1587216129506-KEHDWVFIJBXBSGKW2TRM/crab-pose.jpg Home - Cool and Calming Relaxing practices and meditation https://images.squarespace-cdn.com/content/v1/5e7d02fbc56b744e59af956f/1587216169336-SWWIVZXQ30NP6TV74K8H/HYS%402x.jpg Home - Hot & Fiery Invigorate yourself with Hot Yoga https://claydogyoga.com/about-sarah daily 0.75 2023-06-05 https://images.squarespace-cdn.com/content/v1/5e7d02fbc56b744e59af956f/1587230878901-H94BRENGQNA2Z1F5CO9Z/sarah-claydog-profile.jpg About Sarah - My journey started in 2010 when I discovered Bikram Yoga and was instantly hooked. My love for the practice strengthened over the years, so much so that I had to share my passion and the wonderful, healing practice with others. In 2019 I completed the 500hr Raja Therapeutic Core 26+2 (Bikram Method) training, fulfilling a long-term dream in becoming a Yoga Teacher. My other love is Yin Yoga, and I undertook a 200hr Yoga Alliance certified training for this, as well as Restorative, Vinyasa, Hatha and meditation, in early 2019. With an additional 50 hours Yoga Alliance certified training in 2021. In 2020 I successfully completed a 30hr Yoga Alliance certified course in Yoga Nidra, followed by 15 hrs Yoga Nidra Level 2 and 7 hrs Yoga Nidra Script Writing in March 2023. I also qualified to teach Yoga to children, with 40 hours Teaching Yoga to Children completed in March 2023, certified by Susannah Hoffman/TriYoga, London. I have a versatile approach to teaching, ranging from a light-hearted, gentle Yin, to a fast-paced and energetic 26+2. I have travelled extensively, practicing yoga around the world, and connecting with some exceptional human beings. I have had the privilege of taking various styles of yoga classes with some incredibly inspiring and talented teachers, enabling me to pass on this deep learning to my students. Special thanks to the Raja Yoga Academy, Jess Rose & Leah Sugarman, and Jennie Wadsten & Melanie Cooper for gifting me the power to teach and helping me to share the beauty of yoga with others. You can find Sarah teaching in London, Brighton and online. https://claydogyoga.com/classes-hot-and-fiery daily 0.75 2020-06-22 https://images.squarespace-cdn.com/content/v1/5e7d02fbc56b744e59af956f/1587812169285-A9DLTB1LZQ73WU974TJX/26%2B2-bikram-hot-yoga.jpeg Hot & Fiery - 26 + 2 / Bikram Method Twenty-six postures and two breathing exercises, practiced in a hot room. This incredibly healing, powerful, moving meditation, invites you to delve into the depths of your psyche, while building strength and increasing flexibility. A beautifully nourishing, yet disciplined practice, for the mind, body and soul. https://images.squarespace-cdn.com/content/v1/5e7d02fbc56b744e59af956f/1587812408595-O31653YF8SR92JWSLNMC/WhatsApp%2BImage%2B2020-03-26%2Bat%2B20.23.57%2B%25284%2529.jpg Hot & Fiery - Warm Vinyasa A dynamic practice where movement and breath are synchronised. The smooth, almost dance-like sequence allows for a flow of transitions which are just as important as the poses. Vinyasa helps build muscle strength while improving your fitness, stability, and balance. Great for calming the mind and alleviating stress. https://claydogyoga.com/cool-calming daily 0.75 2020-06-23 https://images.squarespace-cdn.com/content/v1/5e7d02fbc56b744e59af956f/1587814622278-0LKPG8238D5W6W1D6DJ8/IMG_9658.jpg Cool & Calming - Restorative Yoga Restorative is a beautifully relaxing and healing practice. By holding supported postures for long periods of time, sometimes 20 minutes, you are able to surrender into the shape, creating peace in your body and mind and complete relaxation without falling asleep. https://images.squarespace-cdn.com/content/v1/5e7d02fbc56b744e59af956f/1587810928608-TAKDIBMI4ZM4FRVTKHFZ/yin-yoga-med.jpg Cool & Calming - Yin Yin Yoga is a deeply relaxing, yet invigorating practice that balances the Yang aspect of our lifestyle, helping to create a balanced approach to our physical and mental health. Shapes are held from 2 to sometimes 10 minutes, allowing us to cultivate inner stillness. https://images.squarespace-cdn.com/content/v1/5e7d02fbc56b744e59af956f/1587811975310-FV31BRK5AYPIDU5J9WQ9/vin-yin-med.jpg Cool & Calming - Vin Yin Vin Yin is a beautiful marriage of Vinyasa Yoga and Yin Yoga. The first half of the practice invigorates the body, while the second part allows for a sense of peace and total relaxation. https://images.squarespace-cdn.com/content/v1/5e7d02fbc56b744e59af956f/1587811351252-DY5YVUROFUH0VHH1KL0I/guided-meditation.jpg Cool & Calming - Yoga Nidra A powerful practice, that we usually do lying down, which helps us to relax, connect to our creativity and has the potential to heal us mentally and physically. https://images.squarespace-cdn.com/content/v1/5e7d02fbc56b744e59af956f/1587811929567-LM8ZKKVU449GC06U2NPL/Vinyasa.jpg Cool & Calming - Slow Vinyasa Flow Perfect for those seeking a gentle, slower-paced class. Sequences focus on strength, balance, and flexibility, combining twists, inversions, gentle backbends and forward folds and standing postures. All of which are thoughtfully sewn together creating a beautiful flow of breath and movement. https://claydogyoga.com/book-a-class daily 0.75 2022-11-08 https://claydogyoga.com/private-sessions daily 0.75 2020-05-19 https://images.squarespace-cdn.com/content/v1/5e7d02fbc56b744e59af956f/1587812653804-5A7GAV0KIPBR9878B0JB/WhatsApp%25252BImage%25252B2020-03-26%25252Bat%25252B20.30.29.jpg Private Sessions - 1:1 Classes Strengthen and progress your practice or invest in some self-care with a tailor-made sequence for you to target any areas that you would like to work on. We start with a discovery session to understand your needs and limitations. Any medical issues are taken into consideration to ensure that your boundaries are adhered to. https://images.squarespace-cdn.com/content/v1/5e7d02fbc56b744e59af956f/1587224243492-E0IM5F8TWY4TKOCW68SK/WhatsApp%2BImage%2B2020-03-26%2Bat%2B20.20.24.jpg Private Sessions - Skills Workshop Ranging from how to create an important, strong, standing foundation to calming breathing techniques, we work with you to get the most from your practice. https://images.squarespace-cdn.com/content/v1/5e7d02fbc56b744e59af956f/1587812710494-CKR9LEATAI23NH54W00G/yoga-corporate-class.jpg Private Sessions - Corporate Workshop We run a range of tailored workshops to promote wellbeing in the workplace. Contact Sarah for information on how we can facilitate on-site or remote sessions to suit the needs of your organisation. https://claydogyoga.com/terms daily 0.75 2022-08-04 https://claydogyoga.com/privacy-policy daily 0.75 2020-05-18 https://claydogyoga.com/hot-room-tips daily 0.75 2020-05-26 https://claydogyoga.com/testimonials-1 daily 0.75 2022-08-21